We all want to get the exercise that we need in order to remain healthy. But many of us also know that exercising can be boring and very strenuous at times. Yet for those of you who are sports enthusiasts, athletics is a great way to get a good workout while also having a good time. Here is a list of the top 10 sports activities that will give your body a good exertion.
1. Swimming: Maybe swimming does not sound so appealing to you. What can be fun about swimming back and forth and doing laps? Well there are other ways to get a good workout in the pool. You can sign up for classes or clubs such as a water polo club or a swimming fitness class. These activities will not only give you a quality burn, but you will also have a grand time while you’re at it.
2. Walking: True, walking doesn’t sound like much of a sport, but the fact is that walking is an organized sport and there are even races all around the world! Walking is one of the healthiest ways to keep your heart going strong. Look for walking clubs or races around your area and you will be sure to have a great time. And if you don’t think this one works your whole body think again. You have to use those hips if you want to move!
3. Biking: Biking is one of everyone’s favourite activities. It is something you can do with the whole family as a unit on a nice Sunday, or you can do it more competitively if you’d like. No matter what biking is a great way to stay in shape. Biking may seem like a lower bodyworkout only but those arms are working fairly hard to balance yourself while gripping those steers.
4. Basketball: Here is one of the favourites amongst the sports. Basketball is truly a jolly good time if you can get yourself into it. Not only is the game pure fun, but you will be running and jumping around without even noticing it!